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Trail running fitness

May 9, 2009

In the current issue of swedish outdoor magazine Utemagasinet I have a story with10 simple but very effective excercises for increased strenght, flexibility and muscle balance. I use to them 1-2 times / week. Actually the photo location is where I use to do my workouts. Here are 5 of them. Photos: Ola Kjelbye. Model: Martin Roth.

Do this one slowly for best stomach training

Do this one slowly for best stomach training

 

strong shoulders: roll the stone aroung the head in both directions for best workout

Strong shoulders: roll the stone around the head in both directions for best workout

 

for better muscle balance: isolate one leg and jump uphill

For better muscle balance: isolate one leg and jump uphill

 

back & shoulders: try also underhand grip

This one is for back & shoulders: try also underhand grip

 

this one is good for the lower back

This one is good for the lower back

3 Comments leave one →
  1. May 10, 2009 9:24

    good article…

  2. Jonas permalink
    July 19, 2009 18:50

    Tack för en intressant & inspirerande sida! Vilket nr av Utemagasinet var det som dessa tips kommer ifrån?

    • fredrikolmqvist permalink*
      July 20, 2009 7:56

      Hej JOnas, kul att du gillar bloggen. Storyn om utomhusträning är med i Utemag nr 4, 2009.

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