Blueberry Super Smoothie
It’s berry season and I go picking berries almost everyday.
I can’t get enough berries for my super smoothies. Here is one of my favourites I use to make after a cross-fit workout session in the forrest where I use logs and rocks. (See the old post “Trail running fitness”)
Hemp Protein Powder (Manitoba Harvest)
Acai powder from Superfruit
Sunwarrior Activated Barley powder
Sunwarrior Raw Vegan Protein powder
HealthForce Maca powder
HealthForce Vitamineral Green
Unfortunately I couldn’t run the Ladonia Mountain Trophy past weekend due to some inflammation in the foot. I haven’t been able to run for almost a week and I’m actually getting a bit concerned since I have a big race next weekend, the 6000D.