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Blue Superfood Smoothie

October 20, 2009

This one is quick, tasty and packed with great superfood.

Crisp and fresh, just like a frozen superfood smoothie. Photo: Ola Kjelbye. Runner: Martin Roth

Crisp and fresh, just like a frozen superfood smoothie. Photo: Ola Kjelbye. Runner: Martin Roth

A handful of frozen blueberries
A handful of frozen Aronia berries
1/2 banana (organic)
1/2 avocado
Hemp oil
Hemp butter
Hemp protein
Celtic Sea salt
Acai powder
Manuka Bee Pollen
Barley Grass Juice Powder (Green Magma)
Maca powder
Warrior Food Raw Vegan Protein powder
Oats
Oatmilk
Sprouted hemp seeds
Raw honey
Water

Winter is coming closer. With temperatures below zero at night I collect the last food from nature. Apple rings are drying on a string in the kitchen. I have also picked grapevine leaves, for the resveratrol, which contain up to 100 times more resverarol than the red grapes, but I don’t know yet how to use it. Maybe It will end up in a pesto sauce.

4 Comments leave one →
  1. Jenny permalink
    October 20, 2009 4:33

    Själv gör jag min smoothie på cocosmjölk. Prova det istället för havremjölk så får man lite naturlig sötma. Supergott!😀 Hur mkt av alla de andra ingredienserna tar du??

    • fredrikolmqvist permalink*
      October 20, 2009 8:16

      Tack för tipset. Själv brukar jag inte göra söta smoothies då jag gillar den råa, naturliga smaken. Hur mycket jag tar av varje varierar beroende på humör och väderlek:-)

  2. Jenny permalink
    October 20, 2009 17:39

    Var förästen på ekobutiken inne i Göteborg som du rekommenderade. Kanonfin!Har hittat en liknande i Alingsås som ligger lite närmre för mig.. Vad blir nästa lopp?

    • fredrikolmqvist permalink*
      October 20, 2009 17:54

      Eko=reko:-) Nästa race blir ett tredagars traillopp i Tyskland i november.

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