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Semi-raw salad

December 9, 2009

It was 5 minutes before 6pm and I craved kale, this wonderful strong green plant. I just made it to Fram, the organic grocery store around the corner, before closing time with my new Asics Trail Attack shoes. Only to return with 6 kilos of organic vegetables, fruits and nuts.

Starter: dates, brazil nuts and wet dulse.

First I gave the kale a good massage with olive oil, fresh lemon juice and sea salt, to soften the fibres. (Thanks for the advise Erica!) Meanwhile I steam cooked the broccoli, carrot, brussel sprouts, garlic, leek. Then I mixed it together in a big bowl with thin slices of beet, cauliflower, pumpkin seeds, sunflower seeds, almonds, spirulina vera.

Fresh and tasty, but you need to chew well!

4 Comments leave one →
  1. December 10, 2009 21:23

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    • fredrikolmqvist permalink*
      December 14, 2009 21:58

      I have heard fishy stuff about this company, passing on my details to BIG PHARMA companies. Thanks but no thanks.

  2. December 29, 2009 10:44

    Hey di ho!
    Good to hear that your body craves kale;)
    I have done alot of beepollen the latest weeks, but it is hard to get it down….
    But if you want to live long, you have to do some sacrifies;)

    Happy New Year!

    • fredrikolmqvist permalink*
      January 4, 2010 17:30

      Hellloo! Happy New Raw Year! You should try my luke warm bee pollen energy drink with honey, bee pollen, lemon, salt and water. It’s perfect this time of year after a revitalizing trailrun in the quiet, white forest.

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