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Superfood for runners

May 24, 2010

With potent superfood you're likely to run faster and longer, and recover faster. Photo & runner: Me

Maca powder: for improved energy and hormone balance. If you going to run at high altitude maca can help you adjust to less oxygene.

Dates: rich in calories and minerals.

Bee pollen: for increased endurance and strenght.

Beet juice: said to improve stamina with up to 16%. read more

Chia seeds: is called “the indian running food“, soaked in water it forms a gel which can store liquid and energy for very long time.

Banana: rich in magnesium, which prevents cramping. Dried bananas are delicious and can be found in health food stores.

Berries, packed with antioxidants which will help reduce oxidative stress: cherries, blueberries, blackberries, strawberries, rasberries, black current, hawthorne, cloudberries…

Spirulina: greek scientists have shown that runners given spirulina supplementation were able to run 30% longer.

2 Comments leave one →
  1. May 26, 2010 19:59

    What about eating beets raw, steamcooked or lactic fermented beets? How much is ok/day?

    • fredrikolmqvist permalink*
      May 29, 2010 7:28

      I mostly eat raw beets, thin slices, in salads, but I guess the absorbtion is better if you juice or steamcook it, just like with other hard vegetables like broccoli, carrot and cabbage.

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