Superfood for runners
Maca powder: for improved energy and hormone balance. If you going to run at high altitude maca can help you adjust to less oxygene.
Dates: rich in calories and minerals.
Bee pollen: for increased endurance and strenght.
Chia seeds: is called “the indian running food“, soaked in water it forms a gel which can store liquid and energy for very long time.
Banana: rich in magnesium, which prevents cramping. Dried bananas are delicious and can be found in health food stores.
Berries, packed with antioxidants which will help reduce oxidative stress: cherries, blueberries, blackberries, strawberries, rasberries, black current, hawthorne, cloudberries…
Spirulina: greek scientists have shown that runners given spirulina supplementation were able to run 30% longer.